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Just because I'm pregnant doesn't mean I have to give up workouts, says fitness trainer

FITNESS trainer Sarah-Jane Hunter is not letting her pregnancy bump stand in the way of her workouts.
The expectant mum plans to keep working at her private health, fitness and wellbeing club as near to her due date as possible.
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Energy Nutrition, Health and Physical Activity Conference

Thursday 22nd May 2008 - Glasgow Royal Concert Hall.
Programme & registration form (pdf): http://www.energyconference.co.uk/Programme08.pdf

Fitter, happier... and more productive

SIX months ago Susan Swarbrick was the kind of girl who would take a lift up one floor rather than climb a flight of stairs. Then, last summer, everything changed. In a spur-of-the-moment decision, she signed up for a two-week boot camp.
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http://www.heraldscotland.com/life-style/fashion-beauty-wellbeing/fitter...

Sarah-Jane TV appearance

Sarah-Jane appeared on STV's Make Me Happier on Tuesday, November 17
You can watch the show here:
http://player.stv.tv/programmes/make-me-happier/2009-11-17-1930/
More information here:
http://programmes.stv.tv/make-me-happier/people/130478-sarah-jane-hunter/

Lads get the wax factor

BOYZILIANS are the latest waxing craze for fellas who want to stay trim downstairs.

http://www.thescottishsun.co.uk/scotsol/homepage/news/2699138/Boyzilians...

SJ Beauty Launches

SJ Fitness & Wellbeing have launched their new Beauty Treatment Service.
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