SJ Fitness

SJ works out of a sleek studio in the West End and excels in one-to-one sessions. Equipment including a Pilates machine and space-age vibration plate (which claims to give a hour's workout in just ten minutes) helps get wobbly bodies back into shape in no time.

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A Fitness service has been launched to take exercise and health advice to employees at their workplace.

SJ Fitness in Business, run by fitness instructor Sarah Jane Hunter is creating on-site classes before work, at lunchtime or after work at offices across the city.

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...Sarah Jane Hunter from SJ Fitness in Glasgow runs two-week Butt Blaster Camps and offers an inclusive package of a PT session, unlimited body conditioning classes, two Power Plate sessions plus a DVD to work out at home with. Clients are also given a diet to follow and must fill in a food diary...

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A new corporate fitness service aims to keep Scotland's workforce in trim.

S J Fitness in Business brings the gym to the workplace with a range of activities and courses based around fitness and health.

The Glasgow company is offering tailored programmes including stress management, back care at work and healthy eating.

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With my winter holiday in the sun looming, I had to shape up fast if I was to feel good in my bikini. Luckily, expert help was at hand and after two weeks of torture, I was slimmer all over.

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MOTHER of three Anne Scott is going on holiday in four weeks - and is still battling to lose the pregnancy pounds.

When a Glasgow personal trainer said she had devised a new fitness regime to help people lose a stone in four weeks, we set Anne the ultimate summer holiday challenge. ANN FOTHERINGHAM joined her for her first session.

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Health and fitness expert Sarah-Jane Hunter believes that for most people the temptation to eat too much at this time of year is often over-powering.

"Everywhere you go at Christmas, in the office, at parties, in the supermarket, there are chocolates, snacks and booze," she said.

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Source: Scottish Wedding Directory
Is your mum struggling with what to wear at your wedding? Then Glasgow-based Ultimate Makeover might be able to help. This new company offers one-day workshops for anyone looking for a stylish new look.
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Source: Business 7

A new corporate fitness service aims to keep Scotland’s workforce in trim.

S J Fitness in Business brings the gym to the workplace with a range of activities and courses based around fitness and health.

The Glasgow company is offering tailored programmes including stress management, back care at work and healthy eating.

Source: Daily Record
How do you start the day? Are you one of those lively people who leap out of bed, or do you grudgingly drag yourself slowly from the depths of your duvet, groaning as the light assaults your sleepy eyes?
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