Pilates
New Beginners Course
Tuesday 30th March 2010 at 6pm
Sat 10th April 2010 at 12pm
More dates on their way soon!
Booking is open now
£49 for full 4-week course
Numbers are limited
Book in the studio, over the phone or online
tel 0141 221 2332
What is Pilates?
Pilates is a uniquely precise and intelligent approach to exercise and body-conditioning, which gives you a leaner, suppler, more toned body and a calmer, more relaxed mind.
It takes its name from Joseph Pilates, a German-born emigré to Britain and then America, who devised it in the early part of the last century.
The Principles of Pilates
There are eight principles of the Pilates Technique combining eastern and western philosophies teaching you to breathe with movement, whilst incorporating control, centering, precision and isolation within a flowing movement.
- Centering
- Precision
- Breath
- Flowing Movement
- Concentration
- Isolation
- Control
- Routine
Pilates will help:
- Tone Thighs/Buttocks/Arms, Chest and Abs
- Develop Flexibility, Strength and Relaxation
- Reduce/Eliminate Back/Neck Pain
- Manage Stress
...Plus much more…
Pilates Full Beginner’s Course in 3 personal sessions
We know some clients can’t commit to a lot of the Pilates beginner’s course dates, or need more 1-1 attention.
You get 3 personal Pilates sessions (times and dates that suit your schedule) in the studio (normal individual price would be £35 each). We will cover the full beginner’s course with you on a 1–1 basis. You will receive all Pilates beginner’s notes
Ideal for anyone with spinal problems, shoulder issues, older, not exercised for a long time, self conscious about being in a group class, mental health problems, overweight, osteoporosis etc. You will be fully equipped with the basics of Pilates at the end of the three 1–1 session!
If you need a 30-min consultation before the Pilates course, this costs an extra £12.
Each session lasts 45min
3 1–1 sessions £80
3 1–2 sessions £110
3 1–3 sessions £140
Pilates Intermediate
Please note: Intermediate classes are for clients with Pilates experience only. Each class is £8.
Session Options
Pilates Intermediate Tuesday 7pm
Pilates Intermediate Wednesday Lunchtime 12.30pm
Pilates Intermediate Wednesday 6pm
Pilates Intermediate Thursday 8.05pm
Pilates Intermediate Friday Lunchtime 12.30pm
Pilates Intermediate Saturday 11am
